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Good Hydration – Better Hydration Begins Now…

Water for Drinking and HydrationWelcome to Good Hydration.   We will be compiling and sharing the most compelling information we can find about the benefits of proper hydration – to inspire a revolution in human hydration habits!

Water is a catalyst to amazing physical benefits affecting our health, performance, appearance, andRelaj Water Bottle more.  Yet researchers believe over 75% of us live in a constant state of dehydration, insidiously draining energy from our bodies and distressing vital organs.  If true, this statistic is astonishing, especially when one considers our easy access to clean water.  The reason we’re not drinking enough water seems to be rooted in awareness, or lack thereof, and Relaj hopes to change that.

Good Hydration will also be presenting information about general health and fitness; Relaj activities; and water bottles in general to encourage hydration on the go.  We encourage your comments – and hope you share your experiences with us.  We look forward to hearing from you!

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