Name: Kurt Galatro, Nutritionist, Coach, Trainer
Date registered: August 25, 2012
Being just a little dehydrated can cause a 20% decrease in athletic performance. That’s something no athlete should give up! I have trained all types of athletes and most seem to make the same mistake – not drinking enough water.
Permanent link to this article: http://relaj.com/good-hydration/2012/08/4-hydration-tips-to-increase-performance/
