Good Hydration

Can Caffeine Help You Win? Tips for Consuming Caffeine on Game Day

Becky Bernstein — Sat, 18 May 2013 11:34:02 +0000

Trying to gain an edge on the course? Caffeine is one trick used. Athletes are commonly seen downing a power drink before a competition… or grabbing a coke in the last feed zone. The performance benefits of caffeine are widely supported. But before you get your next game-day caffeine fix, check-out these tips to optimize …

Sodium in Salt. Sodium in Food. Is too much Salt a Problem?

Becky Bernstein — Sun, 05 May 2013 15:18:35 +0000

Salt is needed to survive, but too much salt can be dangerous. Needless to say, many of us consume far more than the recommended amount. In part, this is because salt is deceptively hidden in many seemingly innocuous foods – such as cereals and breads. In part, it’s because of our own developed craving for salty, …

Health Benefits of Almonds

Becky Bernstein — Mon, 22 Apr 2013 00:47:55 +0000

In search of the perfect healthy snack? Grabbing a handful of almonds to satisfy a hunger craving may be the perfect answer. These nutritious little nuts are delicious (especially honey roasted), convenient, and can actually help dieters lose weight. Heart Healthy Benefits According to the Mayo Clinic, evidence suggests eating nuts such as almonds …

7 Reasons How Drinking Water Can Help You Lose Weight

Becky Bernstein — Sat, 06 Apr 2013 12:36:53 +0000

As crazy as it may seem, drinking water throughout the day may well be one of the most important steps towards weight loss. How can drinking water help you to lose weight? Check out these important ways and get psyched to start trimming down and feeling good. 1. Water Helps Suppress Hunger Pains Hunger …

Is Drinking Two Bottles of Water per Hour Too Much?

Becky Bernstein — Mon, 25 Mar 2013 01:23:22 +0000

The Surprising Truth about Over-Hydration. What Runners and Cyclists Need to Know Have you ever experienced that dull throbbing headache while on a long run or ride? Maybe cramps or dizziness started to set in. Could your body be reacting to dehydration? Or could you actually be over-hydrating? While athletes know hydration is critical to …

Energy Drinks, Caffeine and the FDA

Becky Bernstein — Sun, 10 Mar 2013 16:57:34 +0000

Energy Drink Regulation Not all Energy Drinks are regulated the same. In fact, manufacturers are given considerable discretion when classifying how their Energy Drinks are regulated by the US Food and Drug Administration (FDA). Energy Drinks classified as Beverages (look for the label: “Nutritional Facts”) are subject to stricter safety regulation.pertaining to the amount, types and combinations …

How The Howard Stern / Mark Cuban Interview Changed Our Perspective

Bruce Bernstein, CEO Relaj Inc. — Tue, 05 Mar 2013 22:01:27 +0000

Asking the Right Questions to Drive Business Decisions Last week, I heard a fascinating interview: Radio host Howard Stern, in his rapid fire style, was questioning mega-entrepreneur and Dallas Mavericks owner Mark Cuban. What made the exchange so interesting was Cuban’s willingness to answer all questions honestly, as well as having the ‘curtain’ drawn aside …

What Fluids Count Towards Hydration Needs?

Becky Bernstein — Sun, 24 Feb 2013 19:13:19 +0000

Water versus Other Fluids When you think of all the temptations in life, perhaps your favorite drink doesn’t rate high as a vice. Unless you love lattes the way I do. Or maybe you have cravings for cokes….power drinks… an ice cold beer? There are so many drinks to choose from. And that perfect drink …

Marco Rubio and the Water Bottle – the Un-told Story

Becky Bernstein — Sun, 17 Feb 2013 21:03:16 +0000

Drink Water BEFORE Your Next High-Stress Event If you turned on the news last week, chances are you saw the clip of Marco Rubio reaching for a water bottle during his response to the President’s State of the Union speech. Reportedly, this short clip ran 155 times in one day on MSNBC alone. Why …

How Caffeine Effects Sports Performance

Becky Bernstein — Sun, 10 Feb 2013 22:07:29 +0000

To bolster sports performance, athletes are increasingly using caffeine to provide that needed edge. Caffeine is believed to increase power output, speed, and focus; while reducing perceived pain and fatigue. Findings have come from well-respected labs around the world in numerous studies dating back to the late 1970’s. How Caffeine Exerts its …